All my life I have been involved in health and physical fitness. As a registered nurse for many years, my focus is on maintaining a healthy lifestyle while keeping the body free from injury and disease.

As a youth and teenager, I was a competitive Class 1 gymnast ranked in the state of Florida. I competed on a state and national level. As an adult I discovered a passion for long distance running, completing numerous half marathons and several marathons. I have also enjoyed pilates, kickboxing, and most recently, trail running and hot yoga. I very much believe in challenging yourself physically on every level including cardio, strength, resistance and endurance. With hot yoga I feel I have found all these things together. I am delighted to now be an instructor and to share this amazing practice with so many dedicated people.