We will now be hosting a Yin Yoga workshop on the 1st Saturday of every month from 4pm-6pm with Chi-Chi Schickel. Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body. Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. This is a wonderful workshop and will only cost $10. Sign up ahead of time to reserve your spot!